Do you already know about the wheatgrass nutrition facts and health benefits?
There is a growing popularity of wheatgrass products nowadays because of the said amazing nutritional value of wheat grass.
Some people grow their own plant at home and extract their juices as part of their daily health supplement. Others, too, prefer buying wheatgrass juice and food supplements to supply needed nutrients to their body.
Why should you drink organic wheat grass juice for your health? What does this plant provide to your body?
Read further below and learn more about the nutritional content the wheat grass has and how it can help your health.
The Amazing Nutritional Value Of Wheat Grass
One of the amazing nutritional value of wheat grass is that the calories contain 73% of carbohydrates, 27% protein, and 0% fat. With this calorie content, we can say that the plant can provide an energy boost from carbohydrates, and helps in muscle building through the help of protein. Consequently, it doesn't add to the cholesterol level because it contains no fat content.
Drinking wheat grass juice for your health also helps in weight loss. It is also known to provide optimum health to your body.
The chlorophyll, fiber, and other enzymes are responsible for the plant's many health benefits. Below are more specific facts about the wheat grass plant. Learn more of these and the reasons why you, too, should include it in your daily healthy diet meal plan.
Wheatgrass Nutrition Facts And Health Benefits
1. A rich source of Vitamin A
Containing 1,500 IU of Vitamin A, wheat grass helps you keep having a healthy vision. Consequently, it keeps the vital organs in your body, especially the kidneys, heart, and lungs to work properly.
2. Helps maintain a healthy skin
Wheatgrass nutrition includes being rich in Vitamin E which has great antioxidant effects. It protects the cells from damage due to free radicals that we get from our day to day lifestyle including the food we eat, especially the processed ones.
3. Has 70% chlorophyll
Chlorophyll is what makes the wheatgrass popular. It is where most of the wheatgrass nutrition facts and health benefits are from. Chlorophyll is what gives the wheat grass its bright green color because of photosynthesis. It helps with cleansing and detoxifying the liver, building the blood cells, and boosts your energy.
4. Fights cancer
There are several studies which reveal that the wheatgrass nutrition contains anti-cancer properties. According to a research analysis, it induces apoptosis or the self-destruction of cancer cells. In another study in Israel, it is said that wheatgrass can be used in programs for treating cancer as well as cancer prevention.
Drink Wheat Grass Juice For Your Health We live in an environment full of stress and unhealthy lifestyle. We work hard to earn, only to use what we earn for medical bills. Let us avoid this from happening to us. Despite the stresses in our environment, we should always aim to stay healthy. Start having a healthy lifestyle. Avoid stress, eat well, and drink fresh wheatgrass juice.
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