Cooking our food is done to eliminate bacteria and make the food more palatable. However, there are some foods such as vegetables that are better eaten raw. Broccoli sprouts are probably the best superfood you can eat.
They have so many health benefits. So many that they sound too good to be true. The compound that is greatly responsible for those benefits is the sulforaphane.
Sulforaphane and all other nutrients of broccoli sprouts are better absorbed when the cruciferous vegetable is eaten raw. Learn more about the benefits of eating raw broccoli and how it can potentially transform your life.
The Unbelievable Benefits of Eating Fresh Raw Broccoli
As mentioned earlier, sulforaphane is greatly responsible for the unbelievable benefits of eating fresh raw broccoli. You should know that broccoli sprouts are popular for preventing and fighting cancer. They also remove toxins and free radicals from the body.
They are rich in antioxidants which can help you look younger than your age. They help to maintain a healthy heart and glowing skin. They also provide relief from stomach disorders.
The nutrition you receive from broccoli shoots also helps to improve your immune system. Broccoli shoots are also known to restore cognitive functions and help symptoms of autism. All of this sounds too good to be true, but they are facts. Eat raw broccoli shoots rather than cooked ones to better absorb the sulforaphane.
You Can Grow Broccoli Seeds for Raw Broccoli Sprouts
If you want a regular supply of the vegetable, you can grow broccoli seeds for raw broccoli sprouts. Growing seeds for raw broccoli shoots can actually be very easy to do and can be done indoors.
You can even purchase a sprouter from a store to make the process even easier, then all you have to do is just water the seeds twice a day. You can use your home-grown broccoli sprouts for your own recipe, or recipes you can find online.
You can make a delicious soup, salad or sandwich out of them. They're highly nutritious and have a good amount of calories. Just make sure not to cook the shoots. You can even just munch on them as they are.
Where You Can Find the Best Organic Raw Broccoli Shoots
Indiana Wheatgrass is where you can find the best organic raw broccoli shoots. We have the finest micro-greens that you will surely love.
Munch on our fresh organic broccoli sprouts every day to enjoy the many benefits of the leafy green. You can prepare them in different ways or simply eat them as they are.
One of the best tips to prepare them without having them cooked is to have them steamed. Vegan or not, you will love what we have here at Indiana Wheatgrass.
Eating broccoli sprouts raw is better than having them cooked. You can absorb the sulforaphane and all other nutrients of the vegetable if you don't cook them, otherwise, those nutrients will be locked and you will absorb very little.
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Farm fresh microgreens grown organically right here in Northwest Indiana! We pride ourselves on producing high quality, nutrient dense food. We sell to chefs, chains, grocery stores, and anyone else looking for REAL natural food.