One good thing about red radishes is that every part of it is edible. This means that when you prepare any delicious recipes for red radish leaves, nothing will be thrown in the garbage. Every piece of it can be eaten and can provide proper nutrition that your body needs.
Check out these wonderful health benefits of red radish leaves and you may want to try red radish recipe ideas today that are easy to prepare.
Health Benefits Of Red Radish Leaves
The whole parts of red radishes, from the top to the root itself is rich in essential vitamins and minerals. It is a rich source of vitamin C to keep your immunity. Moreover, it also contains calcium, iron, and folic acid, and phosphorus, essential minerals that help in better body functioning.
It is also a good antioxidant due to its dietary fibers. It cleanses and removes the toxins in your body. Fiber also promotes better digestion and helps in preventing digestive conditions such as a bloated stomach and constipation.
The iron mineral contained in the red radish help prevent fatigue. Further more, other essential vitamins and minerals that help fight fatigue are phosphorus, vitamins A, and C, and these are present in red radishes.
If you want to try red radish recipe ideas today, check out these helpful and easy to make recipes
Delicious Recipes For Red Radish Leaves
1. Radish leaf pesto
Instead of the usual basil and parsley for a pesto sauce, replace them with radish greens, and top it on your fettuccini or spaghetti. You may also use the sauce as a dip, perfect for a toasted garlic bread.
2. Radish leaves and avocado quiche
Do you prefer a healthy and nutritious green quiche? Then you can make one by mixing the leaves of the radish and avocado fruit. To finish the recipe, top it with sliced radishes.
3. Spicy stir fried radish greens
If you want to have an appetizing vegetarian side dish, stir fry the radish leaves mixed with a bunch of garlic and hot sauce. It's a quick to make a side dish and gives a flavorful taste, making your stomach cringe for more.
4. Radish top soup
This is a great way to eat the radish tops, especially on a cold evening. Mix the soup with sliced red radishes and potato, along with the radish tops. The soup will have a puree texture that is great for dinner.
You may also mix the different parts of the radish in your favorite salads especially on a garden salad and top it with a dressing.
Try Red Radish Recipe Ideas Today
Get the health benefits of radish leaves and all the other parts of the vegetable today. Make a homemade tasty red radish recipe and share it with your family.
Indiana Wheatgrass 3522 IN-104 STE E La Porte, IN 46350
What Our Clients Are Saying
Farm fresh microgreens grown organically right here in Northwest Indiana! We pride ourselves on producing high quality, nutrient dense food. We sell to chefs, chains, grocery stores, and anyone else looking for REAL natural food.