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  • Finding the Best Sulforaphane Supplement
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  • The Effectiveness of Broccoli Cancer Prevention
  • This is Why Having a Broccoli and Bacon Salad is Good for You
  • The Benefits of Fiber in Broccoli Sprouts
  • The Benefits of Eating Fresh Raw Broccoli
  • Why Eating Broccoli Raw is Better
  • Broccoli Diet for Weight Loss
  • The Incredible Health Benefits of Fresh Sunflower Microgreens
  • The Benefits of Growing Sunflower Sprouts
  • Sprouting Sunflower Seeds at Home
  • Planting Sunflower Seeds for Sprouts
  • Why You Should Make an Easy Broccoli Salad
  • Health Benefits of Sunflower Sprouts That You Should Know
  • Why Raw Broccoli Benefits Should Be What You’re After
  • The Ease of Doing a Broccoli Salad Dressing
  • The Health Benefits of a Broccoli Pasta Salad
  • Things You Should Know About a Broccoli Slaw Salad
  • Growing Microgreens at Home
  • Caring for Sunflower Microgreens Seeds
  • Growing Sunflower Microgreens Indoors
  • The Benefits of Having Sunflower Green Nutrition
  • Growing Organic Sunflower Seeds for Sprouting
  • The Astounding Effects of Sunflower Shoots to the Body
  • Growing Sunflower Sprouts for Healthy Living
  • Growing Sunflower Greens and its Incredible Health Benefits
  • Why You Need to Grow and Eat Sunflower Sprouts
  • Edible Sunflower Shoots
  • Where To Buy Wheatgrass Plants And Seeds
  • Where To Buy Wheatgrass Plants And Seeds
  • Where To Buy Wheatgrass Plants And Seeds
  • Where To Buy Wheatgrass Plants And Seeds
  • Where To Buy Wheatgrass Plants And Seeds
  • The Benefits And Where To Buy Wheatgrass
  • The Health Benefits of Sunflower Seed Oil
  • Why Grow Your Own Organic Wheatgrass Seeds
  • Red Radish Leaves Recipe Ideas
  • Facts About The Red Daikon Radish
  • Wheatgrass Nutrition Facts And Health Benefits
  • Where Can I Buy Wheatgrass Seeds Locally?
  • How to Make Fresh Wheatgrass Juice?
  • The Benefits of Sunflower Seed Oil for Skin
  • Finding the Best Raw Wheat Grass Juice Powder
  • Things You Didn’t Know About Sunflower Oil
  • Health Benefits of Wheat Grass Juice Powder
  • 3 Amazing Health Benefits of Wheatgrass Juice
  • Regulated Sunflower Cooking Oil Use can be Healthy
  • Unpleasant Side Effects of Wheatgrass Recipes
  • Why Buy Wheatgrass Powder Juice
  • Using High Oleic Sunflower Oil
  • Wheatgrass Juice Benefits
  • What You Need to Know About Green Wheat Grass
  • Fresh or Frozen Wheatgrass Juice?
  • Wheatgrass Vitamins And Nutrients
  • Wheatgrass Benefits For Optimum Health
  • Options On Where Can I Buy Wheatgrass
  • Different Methods on How to Juice Wheatgrass
  • Why You Should Use a Wheatgrass Juice Machine
  • Sprouting Daikon Radish Seeds
  • How to Prepare Wheatgrass Juice
  • Surprising Health Benefits of Radishes
  • What You Need to Know About a Radish Sprouts Recipe
  • Why You Need to Have More of Radish Sprouts Nutrition
  • Finding the Best Radish Salad Recipes
  • Growing Radish Sprouts for its Incredible Health Benefits
  • How to Prepare Radish Salad
  • How to prepare white radish salad
  • Cooking with Radish – health benefits of including radish in your meal
  • Chinese white radish
  • Home
  • Menu
  • About
  • Contact
  • Basil
  • Broccoli
  • Radish
  • Pea
  • Wheatgrass
  • Sunflower Greens
  • Growing Your Own Pea Sprouts
  • Growing Your Own Pea Seeds for Sprouting
  • The Magic of Pea Shoot Leaves
  • Garden Peas for a Healthier Lifestyle
  • How Pea Sprouts' Nutrition Can Change Your Life
  • Knowing More About Shelling Peas
  • Why Sugar Snap Peas are Great for Your Garden and Family
  • Important Things to Know When Growing Garden Peas
  • Fresh Peas for Healthy Living
  • Finding the Best Pea Shoots to Make the Perfect Pea Shoot Salad
  • Things You Need to Know First Before You Make a Pea Shoot Salad
  • Why You Need to Find a Pea Sprouts Recipe
  • The Benefits of Having a Seed Sprouter for Broccoli Seeds
  • Growing Organic Broccoli Seeds for Sprouts
  • The Ease and Wonders of Sprouting Broccoli Seeds
  • Broccoli Seeds Plant Good Nutrition in the Body
  • The Amazing Properties of Broccoli Sprouts
  • The Benefit of Growing Sprouts at Home
  • The Many Benefits of Broccoli Extract Sulforaphane
  • Finding the Best Sulforaphane Supplement
  • Broccoli Sprout Extract Benefits
  • The Effectiveness of Broccoli Cancer Prevention
  • This is Why Having a Broccoli and Bacon Salad is Good for You
  • The Benefits of Fiber in Broccoli Sprouts
  • The Benefits of Eating Fresh Raw Broccoli
  • Why Eating Broccoli Raw is Better
  • Broccoli Diet for Weight Loss
  • The Incredible Health Benefits of Fresh Sunflower Microgreens
  • The Benefits of Growing Sunflower Sprouts
  • Sprouting Sunflower Seeds at Home
  • Planting Sunflower Seeds for Sprouts
  • Why You Should Make an Easy Broccoli Salad
  • Health Benefits of Sunflower Sprouts That You Should Know
  • Why Raw Broccoli Benefits Should Be What You’re After
  • The Ease of Doing a Broccoli Salad Dressing
  • The Health Benefits of a Broccoli Pasta Salad
  • Things You Should Know About a Broccoli Slaw Salad
  • Growing Microgreens at Home
  • Caring for Sunflower Microgreens Seeds
  • Growing Sunflower Microgreens Indoors
  • The Benefits of Having Sunflower Green Nutrition
  • Growing Organic Sunflower Seeds for Sprouting
  • The Astounding Effects of Sunflower Shoots to the Body
  • Growing Sunflower Sprouts for Healthy Living
  • Growing Sunflower Greens and its Incredible Health Benefits
  • Why You Need to Grow and Eat Sunflower Sprouts
  • Edible Sunflower Shoots
  • Where To Buy Wheatgrass Plants And Seeds
  • Where To Buy Wheatgrass Plants And Seeds
  • Where To Buy Wheatgrass Plants And Seeds
  • Where To Buy Wheatgrass Plants And Seeds
  • Where To Buy Wheatgrass Plants And Seeds
  • The Benefits And Where To Buy Wheatgrass
  • The Health Benefits of Sunflower Seed Oil
  • Why Grow Your Own Organic Wheatgrass Seeds
  • Red Radish Leaves Recipe Ideas
  • Facts About The Red Daikon Radish
  • Wheatgrass Nutrition Facts And Health Benefits
  • Where Can I Buy Wheatgrass Seeds Locally?
  • How to Make Fresh Wheatgrass Juice?
  • The Benefits of Sunflower Seed Oil for Skin
  • Finding the Best Raw Wheat Grass Juice Powder
  • Things You Didn’t Know About Sunflower Oil
  • Health Benefits of Wheat Grass Juice Powder
  • 3 Amazing Health Benefits of Wheatgrass Juice
  • Regulated Sunflower Cooking Oil Use can be Healthy
  • Unpleasant Side Effects of Wheatgrass Recipes
  • Why Buy Wheatgrass Powder Juice
  • Using High Oleic Sunflower Oil
  • Wheatgrass Juice Benefits
  • What You Need to Know About Green Wheat Grass
  • Fresh or Frozen Wheatgrass Juice?
  • Wheatgrass Vitamins And Nutrients
  • Wheatgrass Benefits For Optimum Health
  • Options On Where Can I Buy Wheatgrass
  • Different Methods on How to Juice Wheatgrass
  • Why You Should Use a Wheatgrass Juice Machine
  • Sprouting Daikon Radish Seeds
  • How to Prepare Wheatgrass Juice
  • Surprising Health Benefits of Radishes
  • What You Need to Know About a Radish Sprouts Recipe
  • Why You Need to Have More of Radish Sprouts Nutrition
  • Finding the Best Radish Salad Recipes
  • Growing Radish Sprouts for its Incredible Health Benefits
  • How to Prepare Radish Salad
  • How to prepare white radish salad
  • Cooking with Radish – health benefits of including radish in your meal
  • Chinese white radish

​Everything You Need to Know About Chinese Radish

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Chinese radish is a type of radish that looks similar to a white carrot and that tastes mild compared to a normal radish. It can be consumed in its raw form, and can also be used in a variety of Oriental dishes. Even though there are different types of radishes available, Chinese radish is popular for its medicinal and nutritious content.

Not to get confused with the types of names with which Chinese radishes are called;
Here are the alternative names of Chinese radish:
Cantonese Chinese - Lor bark
Hokkien Chinese - Chai tow
Thai- Hua chai tao
Filipino Tagalog - Labanos
Vietnamese - Cu-cai trang
Malaysian / Indonesian -  Lobak puteh
Korean- Mu
Indian Hindi - Mooli

Benefits of Consuming Chinese Radish:
  • Chinese radish is a low calorie energy food. Hence it can be used if you are keen on trimming down your weight.
  • Bile duct problems, stomach and intestinal disorders can be minimized to an extent if you include radish to your daily dose of food.
  • Aids in kidney function, digestion and removes toxins from our body.
  • Chinese radish is rich in iron, potassium, magnesium and calcium. The earlier you start in taking vegetables with rich nutritional value, the longer will you be able to stay healthy.
  • Cosmetic industries use radish as a component in their beauty products. It can also be used for personal care.
  • It aids in keeping the body in a good working condition. It helps to health issues such as heart attacks, stroke and cancer.
  • It acts as a good decongestant. It helps to ease swollen nasal passages during cold, cough and fever.
  • It's anti-viral and anti-bacterial property is good for eczema and acne.
  • Chinese radish helps in rebuilding tissues and blood vessels.
  • Since its high on vitamin C, consuming radishes will help in keeping your bone and teeth strong and healthy.
  • It is classified as a well-balanced alkaline food, which is necessary to balance the pH level in our body.

Side Effects of Consuming White Radish:
  • Even though is it advisable to eat radish, a pregnant women should avoid more than she usually consumes.
  • If you are suffering from gallstone, it is recommended not to have radish.
  • Large consumption of radish can lead to digestion tract irritation.
​
Cautious Tips When Using Chinese Radish:
  • Radishes are at its best right after it is purchased since it is a highly perishable vegetable.
  • If you want to refrigerate the radish, wrap them individually in a plastic wrap.
  • Some radish comes with green attached, remove it as soon as possible as it draws nutrients from the vegetable.
  • Try not to peel the radish if you want to enjoy its benefits.
  • If you are eating raw or cooking, try to use it on the same day of purchase itself for best results.
  • To enjoy the maximum nutritional content from radish, it is recommended to buy young and small in size radishes because, the older the radish, the nutrients will be absorbed by its leaves.

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