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  • Growing Your Own Pea Sprouts
  • Growing Your Own Pea Seeds for Sprouting
  • The Magic of Pea Shoot Leaves
  • Garden Peas for a Healthier Lifestyle
  • How Pea Sprouts' Nutrition Can Change Your Life
  • Knowing More About Shelling Peas
  • Why Sugar Snap Peas are Great for Your Garden and Family
  • Important Things to Know When Growing Garden Peas
  • Fresh Peas for Healthy Living
  • Finding the Best Pea Shoots to Make the Perfect Pea Shoot Salad
  • Things You Need to Know First Before You Make a Pea Shoot Salad
  • Why You Need to Find a Pea Sprouts Recipe
  • The Benefits of Having a Seed Sprouter for Broccoli Seeds
  • Growing Organic Broccoli Seeds for Sprouts
  • The Ease and Wonders of Sprouting Broccoli Seeds
  • Broccoli Seeds Plant Good Nutrition in the Body
  • The Amazing Properties of Broccoli Sprouts
  • The Benefit of Growing Sprouts at Home
  • The Many Benefits of Broccoli Extract Sulforaphane
  • Finding the Best Sulforaphane Supplement
  • Broccoli Sprout Extract Benefits
  • The Effectiveness of Broccoli Cancer Prevention
  • This is Why Having a Broccoli and Bacon Salad is Good for You
  • The Benefits of Fiber in Broccoli Sprouts
  • The Benefits of Eating Fresh Raw Broccoli
  • Why Eating Broccoli Raw is Better
  • Broccoli Diet for Weight Loss
  • The Incredible Health Benefits of Fresh Sunflower Microgreens
  • The Benefits of Growing Sunflower Sprouts
  • Sprouting Sunflower Seeds at Home
  • Planting Sunflower Seeds for Sprouts
  • Why You Should Make an Easy Broccoli Salad
  • Health Benefits of Sunflower Sprouts That You Should Know
  • Why Raw Broccoli Benefits Should Be What You’re After
  • The Ease of Doing a Broccoli Salad Dressing
  • The Health Benefits of a Broccoli Pasta Salad
  • Things You Should Know About a Broccoli Slaw Salad
  • Growing Microgreens at Home
  • Caring for Sunflower Microgreens Seeds
  • Growing Sunflower Microgreens Indoors
  • The Benefits of Having Sunflower Green Nutrition
  • Growing Organic Sunflower Seeds for Sprouting
  • The Astounding Effects of Sunflower Shoots to the Body
  • Growing Sunflower Sprouts for Healthy Living
  • Growing Sunflower Greens and its Incredible Health Benefits
  • Why You Need to Grow and Eat Sunflower Sprouts
  • Edible Sunflower Shoots
  • Where To Buy Wheatgrass Plants And Seeds
  • Where To Buy Wheatgrass Plants And Seeds
  • Where To Buy Wheatgrass Plants And Seeds
  • Where To Buy Wheatgrass Plants And Seeds
  • Where To Buy Wheatgrass Plants And Seeds
  • The Benefits And Where To Buy Wheatgrass
  • The Health Benefits of Sunflower Seed Oil
  • Why Grow Your Own Organic Wheatgrass Seeds
  • Red Radish Leaves Recipe Ideas
  • Facts About The Red Daikon Radish
  • Wheatgrass Nutrition Facts And Health Benefits
  • Where Can I Buy Wheatgrass Seeds Locally?
  • How to Make Fresh Wheatgrass Juice?
  • The Benefits of Sunflower Seed Oil for Skin
  • Finding the Best Raw Wheat Grass Juice Powder
  • Things You Didn’t Know About Sunflower Oil
  • Health Benefits of Wheat Grass Juice Powder
  • 3 Amazing Health Benefits of Wheatgrass Juice
  • Regulated Sunflower Cooking Oil Use can be Healthy
  • Unpleasant Side Effects of Wheatgrass Recipes
  • Why Buy Wheatgrass Powder Juice
  • Using High Oleic Sunflower Oil
  • Wheatgrass Juice Benefits
  • What You Need to Know About Green Wheat Grass
  • Fresh or Frozen Wheatgrass Juice?
  • Wheatgrass Vitamins And Nutrients
  • Wheatgrass Benefits For Optimum Health
  • Options On Where Can I Buy Wheatgrass
  • Different Methods on How to Juice Wheatgrass
  • Why You Should Use a Wheatgrass Juice Machine
  • Sprouting Daikon Radish Seeds
  • How to Prepare Wheatgrass Juice
  • Surprising Health Benefits of Radishes
  • What You Need to Know About a Radish Sprouts Recipe
  • Why You Need to Have More of Radish Sprouts Nutrition
  • Finding the Best Radish Salad Recipes
  • Growing Radish Sprouts for its Incredible Health Benefits
  • How to Prepare Radish Salad
  • How to prepare white radish salad
  • Cooking with Radish – health benefits of including radish in your meal
  • Chinese white radish
  • Home
  • Menu
  • About
  • Contact
  • Basil
  • Broccoli
  • Radish
  • Pea
  • Wheatgrass
  • Sunflower Greens
  • Growing Your Own Pea Sprouts
  • Growing Your Own Pea Seeds for Sprouting
  • The Magic of Pea Shoot Leaves
  • Garden Peas for a Healthier Lifestyle
  • How Pea Sprouts' Nutrition Can Change Your Life
  • Knowing More About Shelling Peas
  • Why Sugar Snap Peas are Great for Your Garden and Family
  • Important Things to Know When Growing Garden Peas
  • Fresh Peas for Healthy Living
  • Finding the Best Pea Shoots to Make the Perfect Pea Shoot Salad
  • Things You Need to Know First Before You Make a Pea Shoot Salad
  • Why You Need to Find a Pea Sprouts Recipe
  • The Benefits of Having a Seed Sprouter for Broccoli Seeds
  • Growing Organic Broccoli Seeds for Sprouts
  • The Ease and Wonders of Sprouting Broccoli Seeds
  • Broccoli Seeds Plant Good Nutrition in the Body
  • The Amazing Properties of Broccoli Sprouts
  • The Benefit of Growing Sprouts at Home
  • The Many Benefits of Broccoli Extract Sulforaphane
  • Finding the Best Sulforaphane Supplement
  • Broccoli Sprout Extract Benefits
  • The Effectiveness of Broccoli Cancer Prevention
  • This is Why Having a Broccoli and Bacon Salad is Good for You
  • The Benefits of Fiber in Broccoli Sprouts
  • The Benefits of Eating Fresh Raw Broccoli
  • Why Eating Broccoli Raw is Better
  • Broccoli Diet for Weight Loss
  • The Incredible Health Benefits of Fresh Sunflower Microgreens
  • The Benefits of Growing Sunflower Sprouts
  • Sprouting Sunflower Seeds at Home
  • Planting Sunflower Seeds for Sprouts
  • Why You Should Make an Easy Broccoli Salad
  • Health Benefits of Sunflower Sprouts That You Should Know
  • Why Raw Broccoli Benefits Should Be What You’re After
  • The Ease of Doing a Broccoli Salad Dressing
  • The Health Benefits of a Broccoli Pasta Salad
  • Things You Should Know About a Broccoli Slaw Salad
  • Growing Microgreens at Home
  • Caring for Sunflower Microgreens Seeds
  • Growing Sunflower Microgreens Indoors
  • The Benefits of Having Sunflower Green Nutrition
  • Growing Organic Sunflower Seeds for Sprouting
  • The Astounding Effects of Sunflower Shoots to the Body
  • Growing Sunflower Sprouts for Healthy Living
  • Growing Sunflower Greens and its Incredible Health Benefits
  • Why You Need to Grow and Eat Sunflower Sprouts
  • Edible Sunflower Shoots
  • Where To Buy Wheatgrass Plants And Seeds
  • Where To Buy Wheatgrass Plants And Seeds
  • Where To Buy Wheatgrass Plants And Seeds
  • Where To Buy Wheatgrass Plants And Seeds
  • Where To Buy Wheatgrass Plants And Seeds
  • The Benefits And Where To Buy Wheatgrass
  • The Health Benefits of Sunflower Seed Oil
  • Why Grow Your Own Organic Wheatgrass Seeds
  • Red Radish Leaves Recipe Ideas
  • Facts About The Red Daikon Radish
  • Wheatgrass Nutrition Facts And Health Benefits
  • Where Can I Buy Wheatgrass Seeds Locally?
  • How to Make Fresh Wheatgrass Juice?
  • The Benefits of Sunflower Seed Oil for Skin
  • Finding the Best Raw Wheat Grass Juice Powder
  • Things You Didn’t Know About Sunflower Oil
  • Health Benefits of Wheat Grass Juice Powder
  • 3 Amazing Health Benefits of Wheatgrass Juice
  • Regulated Sunflower Cooking Oil Use can be Healthy
  • Unpleasant Side Effects of Wheatgrass Recipes
  • Why Buy Wheatgrass Powder Juice
  • Using High Oleic Sunflower Oil
  • Wheatgrass Juice Benefits
  • What You Need to Know About Green Wheat Grass
  • Fresh or Frozen Wheatgrass Juice?
  • Wheatgrass Vitamins And Nutrients
  • Wheatgrass Benefits For Optimum Health
  • Options On Where Can I Buy Wheatgrass
  • Different Methods on How to Juice Wheatgrass
  • Why You Should Use a Wheatgrass Juice Machine
  • Sprouting Daikon Radish Seeds
  • How to Prepare Wheatgrass Juice
  • Surprising Health Benefits of Radishes
  • What You Need to Know About a Radish Sprouts Recipe
  • Why You Need to Have More of Radish Sprouts Nutrition
  • Finding the Best Radish Salad Recipes
  • Growing Radish Sprouts for its Incredible Health Benefits
  • How to Prepare Radish Salad
  • How to prepare white radish salad
  • Cooking with Radish – health benefits of including radish in your meal
  • Chinese white radish

Cooking with Radish

Cooking with Radish – Health Benefits of Including
Radish In Your Meal

Radish Protection of red blood cells
If you have not had any meal prepared with radish before, you are really missing a lot. There are many ways of enjoying this awesome vegetable with several benefits you can get when you include it in your meal. Below are some important health benefits of cooking with radish.
​
It’s loaded with nutrients
Radishes have lots of vitamins in store, and they are high in other nutrients too. They contain manganese, iron, calcium, copper, magnesium, phosphorous, potassium, zinc, and antioxidants. These nutrients make the body function normally.


It encourages metabolism
Apart from aiding the digestive system, radish is vital in fixing nausea, gastric problems, obesity, acidity, and other common problems.


Radish strengthens the blood vessel
This is one of the most important benefits of radish to the body. This root vegetable is very important in the production of collagen, which improves the blood vessels and minimizes the risk of getting atherosclerosis.


It improves immune system
Because it contains vitamin C, regular consumption of Radish improves the immune system and prevents common illnesses like cough and cold. It equally prevents early aging, inflammation, and the growth of free radicals in the body.


Control blood pressure
People who suffer from hypertension will gain a lot from radishes because they contain potassium which helps to reduce blood pressure. This will keep your blood flow in check and minimize high blood pressure.


It also protects the heart
Anthocyanins are molecules that maintain the proper functioning of the heart, thereby minimizing the risk of cardiovascular diseases. Interestingly, radishes are known to have a high level of anthocyanins. Radishes are equally high on flavonoids, folic acids, and vitamin C.  These all add up to protect your body against unwanted pathogens that may affect the heart and other tissues in the body.


They are high on fiber
We all know the importance of fiber in the body, and if you want to get more fiber in your body and improve digestion, include a moderate size of radish to your diet. This protects your gall bladder, liver and regulates bile production.


Protection of red blood cells
Research has proven that radishes are very important vegetables known for their prevention of damage to red blood cells. This function definitely increases the supply of oxygen to the blood.


Great for skin care
Phosphorus, zinc, and vitamin C present in radish make them very valuable to the proper health of the skin. Having them regularly in your diet will surely improve your skin condition.


Conclusion
Vegetables are always a perfect addition to your diets. But it’s a good thing to eat different varieties of vegetable to give your body more nutrient options. Radish is one of the most undermined vegetables in the world, but its high nutrient base largely contrasts with how the vegetable is being valued. There are many health benefits of cooking with radish, as we have seen above. So, whenever you are looking for nutritious additions to your diet, try out this nourishing root vegetable and you’ll be glad you did.

Radish are Great for skin care

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Indiana Wheatgrass
​3522 IN-104 STE E
La Porte, IN 46350

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Farm fresh microgreens grown organically right here in Northwest Indiana! We pride ourselves on producing high quality, nutrient dense food. We sell to chefs, chains, grocery stores, and anyone else looking for REAL natural food. 

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